Being out of breath
When chatting with A last night we brought up this point.
Being out of breath when participating with others is when I allow myself to wander and actually wanting to be more then I am which leads me then to wanting to take more breaths at the same time – which is not possible
its actually very much doing,trying to do to much, overdoing it
Not being grounded anchored within the physical reality as the breathe, simple walking the moment here as me.
This picture illustrates ‘the overdoing it’ part very accurately!
Ok that’s it